Shirodhara (Forehead oil flow therapy)
Shirodhara is one of Ayurveda’s most blissful and meditative therapies.
A continuous stream of warm, herbal oil is gently poured over the forehead — specifically the ajna chakra or “third eye” — inducing a deep state of tranquility and mental clarity.
This sacred ritual harmonizes the mind, balances Pitta dosha, and soothes the overactive nervous system.
It helps relieve insomnia, stress, and emotional fatigue, guiding you into profound relaxation.
Shirodhara is a signature Ayurvedic therapy in which warm medicated oil (or other herbal liquid) is poured in a gentle, continuous stream onto the forehead (often at the “third eye” region / Ajna chakra), while the client lies relaxed.
It works primarily on the nervous system, calming the mind, relieving stress, and bringing deep relaxation.
It may be part of a larger detoxification program (such as Panchakarma) or offered as a stand-alone wellness therapy.
A serene flow of oil that quiets thoughts, calms the senses, and reconnects you to your inner peace.
What happens in a session
- Ensure cleanliness of oils, proper temperature, therapist experienced in this therapy.
- If you have very oily skin / scalp disorders / certain head conditions, discuss with therapist.
People feeling stressed, with dry or depleted skin, imbalanced nervous system.
Those seeking full-body rejuvenation, grounding, more vitality.
Great wellness ritual rather than purely therapeutic (though it has therapeutic value).
Not ideal when someone has acute fever/infection, skin open wounds, very high heat/stage of Pitta aggravation (consult therapist).
Should always use high-quality oils chosen for the individual (important for safety and effectiveness).
